Feeling burned out? Have you gone through a recent change such as a break-up/divorce, career switch, social challenges, parenting adjustments, or substance use issues? Are you dealing with the overwhelming stress of the day-to-day hustle and bustle that no one talks about? If so, let me be a part of your journey. Together, we can explore various techniques to assist you in finding value in your existence. Sometimes when we feel overwhelmed in life, we believe we have to go through things alone. It truly doesn’t have to be that way. Allow me to help you learn how to manage these stressors.